Your comprehensive guide to controlling irritable bowel syndrome - 2024

Comprehensive IBS Control Book: Version 2

This book is written in Arabic and includes three main scientific guides on irritable bowel syndrome (IBS), helping you manage symptoms effectively.

If you suffer from constipation, diarrhea, or bloating, I will guide you to the optimal diet for your condition.

This booklet is filled with valuable information that will benefit you if you experience any of these symptoms. At the end, you'll find a list of FODMAP-containing foods and their FODMAP-free alternatives.

This eBook is useful if you:

• Have IBS and looking for effective ways to manage symptoms.
• Suffer from chronic constipation or diarrhea and wish to improve your health through a suitable diet.
• Experience frequent bloating and want to know which foods to avoid for better comfort.
• Need a list of allowed and forbidden foods related to the FODMAP diet.
• Seek scientifically proven dietary strategies to reduce digestive irritations and improve your overall health.
• Want specialized support and personalized guidance for your health condition.
• Aim to improve your daily life quality through simple yet impactful dietary adjustments.
• Wish to avoid irritating food components and replace them with healthy alternatives suitable for your condition.

This book has been carefully prepared over more than three years based on the latest research. All rights are reserved for Nutritionist Rama Naser. Republishing any part of the book, whether electronically or in print, requires written permission from Nutritionist Rama Naser and the Durn Company, with proper citation of the source.

The book includes three main sections explaining how to handle constipation, diarrhea, and bloating.

Additionally, the booklet provides effective strategies to avoid certain food components and replace them with healthy options. For more information or to schedule a follow-up with a nutritionist, you can book an appointment through the link provided within the booklet, and you will receive a 15% discount on the consultation or IBS management program.

Disclaimer: This information is provided for educational purposes only. Self-diagnosis is not recommended; consult a doctor or nutritionist as needed. It is always best to follow these tips under the supervision of a specialized nutritionist in IBS health.

All of this is provided to help you achieve a better and balanced quality of life.