برنامج رمضان لسنة ٢٠٢٥

إذا كنت ترغب في الاستمتاع بالمأكولات الرمضانية دون القلق من زيادة الوزن، فهذا البرنامج هو الخيار المثالي لك. يقدم لك نهجًا متوازنًا لإدارة وزنك خلال شهر رمضان بطريقة صحية ومستدامة، دون الشعور بالحرمان. كما يساعدك على تبني عادات غذائية ذكية تظل معك بعد انتهاء الشهر الكريم، مما يمكنك من الاستفادة القصوى من فوائد الصيام

Your comprehensive guide to controlling irritable bowel syndrome - 2024

Comprehensive Irritable Bowel Syndrome Control Book: Edition 2 This book contains three of the most important scientific evidence related to irritable bowel syndrome, which will help you deal with its symptoms effectively.

If you suffer from constipation, diarrhea, and bloating, I will direct you to the ideal diet for your condition.

Your comprehensive guide to controlling irritable bowel syndrome - 2024

Comprehensive Irritable Bowel Syndrome Control Book: Edition 2 This book contains three of the most important scientific evidence related to irritable bowel syndrome, which will help you deal with its symptoms effectively.

If you suffer from constipation, diarrhea, and bloating, I will direct you to the ideal diet for your condition.

"Your gut is not just where food passes through; it's where your health begins." 

I am Rama Naser, a Dietitian specializing in gastrointestinal health, with a bachelor's degree in food science. I founded DietGut to provide scientifically backed nutritional and therapeutic support aimed at improving the quality of life for people across four continents. I believe that nutrition is more than just counting calories; it's a way of life that contributes to overall health and well-being. 

Rama Naser

Dietitian specializing in gastrointestinal health

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 What Our Patients Are Saying

    Diana

    Rama the superpower of your program is that it draws from our cuisine. Which makes it accessible to mothers, students, or whoever would like to join, and I am grateful to that. I mean I usually cook Syrian food, but I never cooked my favourite dish out of fear. With your program, I cooked Mloukhiyyeh twice. You enabled me to create a sense of Ramadan for my household, while figuring out my condition and healing. I have been in the States for 8 months and since I got here, the only time I started feeling better is within the last month.

    Anoud.M

    I'm participating in a program for the first time, but honestly, you're doing great. You give from your heart and you Follow with us in detail. Thank you from the bottom of my heart.

    Rima

    I feel like you are our spiritual mother when it comes to food. Hearing your advice truly motivates and encourages me, giving me the strength to continue

    Nehmat

    Thank you so much from the bottom of my heart, Dr. Rama, because the experience was wonderful. Especially since every Ramadan I suffered from constipation and had to drink laxatives, but this Ramadan I didn't have this problem at all. I felt very comfortable. The recipes were many and delicious, and most importantly, I didn't feel like I was eating healthy and tasteless food. On the contrary, it was very enjoyable. Thank you very much.